Our Blog

Articles & Helpful Tidbits About Our Medicine

November 20, 2017

Cacao Medicine: The Heart Centered Path to Balance

Cacao Ceremony at Goddess Fest

Flowing with the Great Mystery

Embrace the human condition of paradox in order to be in touch with the Great Mystery.  Learn how to navigate the truth through your heart.


Watch the video here 


October 19, 2017

What TCM Element Type are you?

5 element cycle

The Chinese have formulated an ancient map called the five elements that theorizes how the natural world acts, interacts, and finds balance around us and within us.  The five elements are water, wood, fire, earth and metal.  We need all these elements to be alive.  Each has it’s unique properties and they are interconnected in various ways.  For instance, you need water to grow wood, or a plant.  This is true with the relationship of how our kidneys (the water element) in our body help support the liver, or wood element, in the body for detoxification.  And often water and wood personalities are beneficial to each other as well.

Read below and choose which element resonates most with you.  You can also take this fun QUIZ>

The Metal Type:  Common archetypes for the metal-dominant person are: the Queen, the Ballerina, the Yogi, the Alchemist.

The season associated with metal is fall and your gift is gracefully being able to be one with change – to let go, release, and surrender distractions, toxic thoughts, and unnecessary things in your life the same way a tree lets go of its leaves in fall. Though you enjoy solitude, you may feel like an outsider with very few people who understand you and you do not easily accept others’ knowing what is right for you. Sorrow tends to be in the backdrop of your life but it never destroys or controls you. You are moved towards finding refinement, spiritual connections to yourself and a deep meaning to life. You are great at discovering solutions and transforming hostile situations. You prefer information over entertainment, protocol over excellence and tend to have high values. You do not readily emote and under stress can easily become aloof and detached. Beware of becoming too much of a hermit or holding others to too high a standard of perfection. Avoid being too much in your head and allow yourself to be in your heart so you don’t miss out on people and the experiences around you.


Common ailments for Metal Types:

The Metal Element is associated with the lungs and skin and so when out
of balance, they are prone to respiratory problems such as asthma, common colds,
and skin problems such as eczema and psoriasis.

Eat more:

Juicy fruits and veggies, honey, walnuts, spinach, aloe vera, garlic, black cohosh


The Water Type:

Archetypes:  The Philosopher, the Baby, The Prince/ Princess, the Artist, the Poet

Water is associated with the winter – a time to reflect and hibernate.   Your gift is that you intentionally savor the moment and effortlessly find rituals and symbolism to make sense of life’s events.  You tend to move at a slower pace than most and though you enjoy company, you are fueled by introspection and time to yourself.  You search for meaning and importance in everything you do.  Fear can be immobilizing and heavy for you as you often feel scared or insecure about being you highest self.  You can be equally afraid of being successful as you are unsuccessful. Your favorite question is why!  You are a foodie and often know all the best restaurants in town. There is a tendency towards enjoying childlike ventures like tickling, camping out, and cuddling.  And you may yearn for someone else to do the hard work for you so you don’t have to as you prefer to take time to enjoy the small things in life.  It’s important to take downtime for yourself and not feel guilty about it!  When your partner says “We have to talk,” then really prioritize and make that time.  Have faith that things will be ok – lean on your friends to stay motivated, decisive and positive.

Common ailments for Water Types:

The Kidneys and the Bladder are the organs associated with the Water Type and when imbalanced, water types have a tendency to get urinary tract infections and have water metabolism issues leading to swelling and edema. The Water element also governs the bones so Water Types can have sore joints and back problems.

Eat More:

watermelon, apples, berries, unrefined olive oil, garlic, cauliflower, ginger, juniper berries, parsley leaf, goldenseal root, seaweeds


The Fire Type

Archetypes:  The Wizard, the Unconditional Lover, the Comedian, the Life of the Party

Your season is summer – just like the season, you energy is ready to expand.  Once as you arrive at a party (and you are ALWAYS down to party), the whole room lights up from your innate charisma!  And you can be counted on to be the first on the dance floor.  You are care-free, playful, touchy/ huggy and have a contagious positive spirit.  You are truly able to live in the present moment, without analyzing and over-thinking, and are always open to new experiences and interests.  Often, you are a role model to many people on how to enjoy life.  However, you are easily overwhelmed and have a tendency to fret about the small stuff, imagining worse case scenarios.  Remember there is a bigger picture so no need to let your imagination create too many stories.  Most events and energies have transitions and cycles and everything works out in the end.  Take time to slow down to avoid burn-out – clear your schedule and de-clutter your life.  Learn techniques to manage panic and over-stimulation as you are prone to adrenal fatigue.

Common ailments for Fire Types:

When imbalanced, the Fire Type can suffer anxiety with sweating, insomnia and palpitations. They’re prone to overheating and often have ruddy complexions, acne and skin rashes.  The heart is the organ most associated with the fire element and circulatory problems can be common.  If they are over-stimulated, adrenal fatigue is also common.  Take extra care to avoid or protect against EMF (electromagnetic frequency) as you are sensitive to an overload of cellphones, microwave towers and computers.

Eat more:

green tea, oregano, garlic, ginger, tumeric, omega-3 fatty acids, apples, carrots, raspberries, asparagus


The Wood Type

Archetypes:  The Pioneer, the Solider, the Visionary, the Warrior

Spring is the associated season and is all about growth and movement and wood types are the same.  You have a gift to see the big picture, are solution-oriented, and always seek the best in things.  Your tenacity and strength both in body and spirit definitely makes you a game changer!  You are stong, sturdy, stable, fearless, logical, reasonable, bold, independent, and unapologetic.  Nothing upsets you more than injustice.  Respect, honesty, and loyalty mean everything to you.  You don’t back down from a chance to debate or confront an issue and are not easily swayed by other’s opinions. You know what you want and you go about organizing the world to get it, pushing yourself to the limit – right NOW.  However, your tendency to be a work-a-holic can wreak havoc on your relationships and if you don’t take time for rest and daily exercise your health easily fails and you can get easily irritated.  A balanced wood can rule the world but you easily tend to get regimented in your ways and have controlled and limited ways of reacting to the world and often feel like people are distractions from your goals.  Wood type women have it rough in this day – seen as rebels more than their male counterparts you are seen as powerful.  Don’t allow anger to get the best of you though!  Use your anger to fuel your creativity.  Switch gears, switch environments and speak mindfully and with kindness so you can be the leader you are born to be without being seen as overpowering or arrogant.

Common ailments for Wood Types:

When overly purpose-driven or stressed, Wood Types can be easily irritated,
frustrated and impatient and suffer health problems such as PMS, high
blood pressure, tight muscles and headaches. Because you have strong livers, which gives you the power to push yourself to your limits, when stressed you reach to alcohol or other drugs and unhealthy means of relieving stress.

Eat more:

lemons, dark leafy greens, salmon, almonds, dandelion root, milk thistle, peppermint, Oregon grape root


The Earth Type:

Archetypes:  The Mommy, the Preschool Teacher, the Caregiver, the Empath, the Humanitarian

Earth-types excel at keeping calm during transitions because their associated seasons are the Equinoxes and Solstices.  True to your element, you are often seen taking care of the Earth somehow as much as you care for your communities and the people around you.   You love comfort and bring comfort to others so they feel loved and safe- and since you are a gifted empath, you always seem to know exactly what others need and desire.  It pains you to exclude people.  You are the ultimate underdog:  doing and giving without any intention of being memorialized for your efforts.  You make an excellent collaborator and personal assistant as you hum along worker-bee style with your own sense of time, without burning yourself out.  One of the most friendly truly kind and altruistic of the elements, you love serving the masses and building community and often pour your devotion into your relationships. However, you tend to give to the point of self-sacrifice and can be stubborn about not needing help from others.  Overtime, this imbalance can manifest as an extreme need to be needed or feeling resentful when there is no reciprocity.  Ask for exchange and for help!  We all need it, even the best of us.  When the times get tough, you get to worrying and ruminating which can lead to over-mothering children.  You tend to be prepared for any scenario involving sickness or injury during travel.  It can seem foreign to not worry but you need to learn emotional boundaries to separate your life from others – you are not responsible for other peoples’ happiness, their feelings, or the course of their lives.  Because change can be hard for you, it is important to realize when to let go of things, people, and the past.  Tune into your inner voice so you don’t get lost in indecision.

Common ailments for Earth:

The digestive organs are associated with the Earth Element so
you are prone to digestive problems, loose stools, fatigue and food allergies. It’s common to have cravings for carbohydrates and gain weight easily.  Beware of overeating or indulging in unhealthy foods to substitute for a lack of love in your life.

Eat More:

sweet potato, squash, black beans, fatty fish, chamomile, alfalfa, burdock root

August 18, 2017

Personal Case Study of “asthma” and living inhaler-free

What is asthma?  Can it be misdiagnosed?

According to the Centers for Disease Control, 8% of all Americans and 17% of poor, non-white children in the U.S. have asthma.   A little known fact is that asthma can be misdiagnosed.  Asthma, physiologically, is a condition where breathing out is affected by inflammation.  Difficulty breathing IN can be associated with issues of “silent” or non-symptomatic acid reflux where the upper part of the larynx containing acid receptors get triggered and create an inflammatory response.

Dr. Jamie Koufman, author of The Chronic Cough Enigma, found in his 30 years of his medical practice that 80% of his patients did not have asthma but actually had silent acid reflux.  The American College of Gastroenterology found that about 60 million Americans experience heartburn at least once a month and of these, about 15 million experience heartburn symptoms every day.  Research confirms that GERD can trigger asthma symptoms and that it is more common in people with asthma than in the general population. Individuals whose asthma is difficult may have underlying GERD.  The National Institutes of Health (NIH) reports that babies and young children may have silent GERD or not be diagnosed. Recent studies strongly suggest that GERD aggravates or may be the predominant cause of asthma symptoms in the very young.  GERD affects as many as 89% of all patients with asthma, regardless of their age, sex, or ethnic background (American Academy of Allergy, Asthma and Immunology).

Some common asthma medications may promote gastric reflux. For example, research has found that prednisone and albuterol can possibly decrease the contracting abilities of the esophageal sphincter, thus allowing reflux.  Other bronchodilators that relax the smooth muscles of the esophagus, can increase the possibility for gastric reflux as well.  It is important to note that many patients who use those specific asthma medications regularly will not necessarily develop GERD or experience worsened symptoms (asthmaandallergies.org).

I believe that my personal experience with asthma may be similarly misdiagnosed or have a mixture of causative agents.  I feel I may have silent acid reflux-related breathing constriction that is often combined with food sensitivities that lead to a severe allergic reaction.  My intention is that in sharing my personal history, others may be more aware of a possible misdiagnosis and that there are more natural and effective options that may not only alleviate the symptoms but also can address the root issue of cause for this condition.  I fully realize that my personal case is unique and individual to me and in no way would recommend that someone follow my story as a “treatment plan”.   Instead, I would refer them to see an acupuncturist as well as an asthma specialist and/or gastroenterologist to design a course of action right for the individual and to determine the condition’s etiology that that specific person.

The medically accepted definition of asthma is very broad and possibly not complete.  The Mayo Clinic definition:  “Asthma is a condition in which your airways narrow and swell and produce extra mucus. This can make breathing difficult and trigger coughing, wheezing and shortness of breath.  For some people, asthma is a minor nuisance. For others, it can be a major problem that interferes with daily activities and may lead to a life-threatening asthma attack.”

The Mayo Clinic goes on to say: “Asthma can not be cured, but its symptoms can be controlled.  Asthma signs and symptoms include:

  • Shortness of breath
  • Chest tightness or pain
  • Trouble sleeping caused by shortness of breath, coughing or wheezing
  • A whistling or wheezing sound when exhaling (wheezing is a common sign of asthma in children)
  • Coughing or wheezing attacks that are worsened by a respiratory virus, such as a cold or the flu”

My story

I was diagnosed with allergy and exercise- induced asthma (EIA) when I was fourteen.  When my throat started to constrict and air would not come into my body, I panicked and thought I was dying! In addition, my hands and ears would itch so badly I wished to tear them off.  My eyes would also itch and swell as big as golf balls to the point of shutting.  All of these symptoms point to anaphylaxis, which is life threatening.   It was and remains to be one of the most scariest situation in my life.  Tests determined I was allergic to near everything under the sun and I was put on steroid inhalers that I was told to take three times a day plus the usual albuterol to stop asthmatic attacks.    I’ve always been somewhat of a rebel against pharma.  I didn’t want to have anything to do with taking the inhalers and didn’t enjoy the “high” every time I took them either.  So instead of taking the inhalers as directed, I eventually trained my lungs to expand whenever my breath started to get wheezy.  I would concentrate on being calm instead of reacting to the wheezing and would take deep and long breaths in and out, holding the breath in between as long as I could.  (Little did I know I was practicing the box breath which is actually a type of yogic pranayama!)  This would slow down the constriction in my airways and if I stopped moving and meditated, the wheezing would go away.  Overtime, I realized I had two different types of reactions.  If my lungs were “touchy” and wheezy I could control my breath and stop the wheezing with pranayama and meditation.  I never had any issues with breathing out so as long as I could calmly and slowly breathe in, I could resist taking my inhaler.   For the past sixteen years, I have not been affected by this kind of breathing issue.  The other type of situation is more severe and results in anaphylactic symptoms.   This condition happened less frequently when I was young- maybe once every six months or so and now happens sometimes years apart.  When I was young, I would stop the situation with the only things available to me at the time (inhalers and benedryl), and would feel completely drained for three days afterwards.  To this day, I still use benedryl for these extreme situations but have been inhaler-free for sixteen years.

When I was 24, I was exposed to this amazing medicine called Traditional Chinese Medicine (TCM) which includes herbal medicine as well as acupuncture.  Talk about a game changer!   My teachers also confirmed that breathing IN is not actually asthma but can also be related to having weak kidney Qi (energy) which is responsible for pulling the diaphragm down when we breathe.  There are other related etiologies that theorize a build-up of heat and/ or phlegm (likened to mucous) in other organs such as the lungs, liver, and stomach which ties into Dr. Jamie Koufman’s findings about acid reflux.   Every individual must see an Acupuncturist to diagnose what pattern of organ disharmony is presenting for their unique body and situation.

TCM believes that the mind, body, and spirit are connected and that the spirit actually leads the mind-body.  Therefore in TCM, emotions can often play a huge role in the development of conditions like asthma and allergies.  We can literally be allergic to an emotionally toxic environment.  Stress (triggered by a multitude of emotions) can cause inflammation and affects the immune system.  I can very much relate to this as my living situation was emotionally stressful to me when I developed my symptoms suddenly at age fourteen.  When I moved out of that living situation, my breathing issues and allergies began to improve.  I notice even today that when I am stressed emotionally, my issues have a higher rate of re-appearing.

How to alleviate breathing issues with TCM

Although the symptoms of breathing issues can be alleviated with acupuncture, taking herbal medicine and addressing lifestyle (diet, environment, stress, exercise) is key to addressing the root issue and internal causative factors for breathing issues.  The specific herbal formula must be prescribed by your local licensed Acupuncturist as there are various patterns that could be causing your condition.  Acupuncture can aid in relieving the emotional stress and help guide excess heat/ inflammation from the organs which also helps boost the immune system.  In addition to body points, I always keep ear seeds and needles on me for when I start to have symptoms of an attack.   The itchiness for me is an early indicator and I apply either ear seeds or strong pressure (fingernails are best to the point when you feel pain in the points) to the highlighted energy points on the diagram:

Lifestyle for GERD related Asthma

Herbal medicine is very effective for GERD when treated before longterm use of strong medications.   See a TCM practitioner for a prescription.

Diet:  Physicians recommend that people with reflux problems avoid fatty and fried foods; caffeinated drinks; onions; garlic; tomato-based products; citrus fruits; pepper; chocolate; peppermint; and alcoholic beverages.  Also, eat smaller meals.

Eliminate Tobacco which causes the esophageal sphincter to relax.

Yoga and Pranayama can relieve the stress causative factors and also helps to detoxify the organs so excess heat and toxins can be flushed out from the body.

Avoid eating too late.   Eating right before bed can cause insomnia as well as cause acid to pull upwards when lying down.  Have a three hour buffer period between eating and lying down.

Decrease Environmental Toxins:  We live in a chemical world so reducing your exposure to harmful fluorocarbons and other irritants is extremely important.   It is also incredibly wise to as much as possible decrease emotionally toxic conditions and find a sanctuary of peace at home and work.

April 4, 2017

Building Intuitive Power

We are entering a profound time in history when it is not only encouraged to step into your intuitive power but life will have its way with you until you do. Building intuition is a way to redirect the vibration of survival into the energy of thriving. With intuition, we can move in life with a sense of flow, grace, and ease that up-levels our potential for self-realization and self-expression, reaching the heights of Maslow’s hierarchy of needs in life. Intuition is the vehicle through which we can blossom forth our greatest gifts. More than ever, it is inherently your birthright to step into a space of allowing your own gifts to shine. It is time to trust the surrender: to feel moved and supported by something bigger than you can imagine.

The hardest transition to make in our Western culture is to allow for a radical shift from a human “doing” to human “being” state. Why? Because often we have been trained and indoctrinated that our sense of worth is what we can do or achieve. This kind of power is not to be undermined as it does feel good to do and achieve and after all, dreams do require action in order to be realized.

What I am calling forth is the need for balance – bringing the yin to the yang of “doing”. And eventually, this need shows up for everyone. For instance, what happens when you have done and achieved much in life (you have the fancy car, the house, the friends, the vacation/ travel, the optimal body) and yet still remain feeling unsatisfied unseen or unhappy? It’s as if you hit this glass ceiling and you realize there is still so much more to life, so much more to give and do but you can no longer regenerate a profound why behind that movement or you just do not have the clarity of what it is you desire anymore. An underlying depression can set in the more days pass with this “I have everything, why am I not happy?” question haunting you.

This is where flexing your intuition can greatly guide you. After you’ve traveled your known world, it is the teleport vehicle for going into the “unknown” towards the “unseen”. As a practice, it is building a peaceful relationship with not knowing. It is important to pacify and calm your mind so your senses can come online to unpack the other realms of consciousness. After all, the conscious mind is only capable of taking in 50 bits of information out of the 11 million bits per second our body is sending the brain.

There are various ways to step into your intuitive power mindfully so you can fulfill your dreams and your higher calling in life in a way that sprouts happiness and peace for yourself and those around you:

Meditate: the power of of emptying the mind is vast. For some, meditation may be the only thing you may need to do in order to access your intuition and to gain more awareness. There are many forms of meditation but for building intuition, it is best to hone in on a practice that will help you sharpen your sense of body awareness from a place of stillness in the body. It is important to find the practice that works best for you. My own incorporates singing, visualization, or asana yoga beforehand and culminates with a deep listening to my body and whatever feelings arise for me.
Shamanic trance drum: there are many youtube videos to listen to and attune your mind into a this hypnotic state of awareness. It is invaluable to meet your guides and angels which are ultimately aspects of your subconscious self arising in a way we can easily converse with to get clarity and confidence in our life.

Schedule a shamanic healing session. If you are in San Diego, contact Simone at info@sourceempoweredwellness.com There is often a local paper or bulletin that healers can list themselves. A practiced Shamanic healer can utilize their own intuitive power to help you access hidden or repressed emotional, mental, and spiritual stagnation that desires to be expressed and integrated in a healthy way. They can help you journey inwards through trauma or blockages to abundance and love.

Tarot cards and the I Ching – everyone has their own preferences around what kind of divining tools they enjoy using. This is a great exercise to do so you can learn how to incorporate symbols and signs into your life – symbols are the way the universe speaks and expresses in life. Even our spoken language is a compilation of agreed upon symbols so we can share and deepen understanding and connection with others.

Journal: what better way to reflect than to write and be able to revisit your thoughts, emotions, and inspirations? I highly suggest to have a discipline of handwriting a page of free-associative writing first thing in the morning. Free association is writing from a stream of consciousness, without any agenda and just allowing the mind to run and take you somewhere. You’ll be amazed what comes out!

Workshops and retreats – by far, this is the most comprehensive way to tap into your own source. There are many offerings far and wide that may help you. The most effective offerings in my opinion, do not promise results with a complicated process. The ideal workshops and retreats show the way through simplicity; the truths that withstand time are the most simple ones and so it goes with building intuition. The steps are simple but the way can be challenging. Journey with someone who it feels easy to breathe around, someone who is seasoned with holding space for emotions to come up as they so often need to.

Upcoming retreats with Source Empowered Wellness (SourceEmpoweredWellness.com/events):

Sacred Plant Medicines in Peru: Fall in love with yourself! July 14th – 23rd with optional 2 day Add-on to Machu and Wayna Picchu. SIGN UP NOW to reserve the last few spots! Deadline is April 11th.

REveal and REwild Weekend: May 20-21

REveal and REwild in Borneo: Breaking Through the Glass-ceiling for Highly Successful People. October 5-12th

March 5, 2017

The 5 Keys to a Naturally Youthful Face

We can spend so much on creams and products that claim to possess the keys to a youthful ageless face but the reality is that these treatments are not only costly but usually contain chemicals and harmful substances that overtime create other problems and can even dry out the skin.  Let’s not even talk about Botox which is a toxic substance that merely paralyzes the skin!  The skin is your largest organ and helps greatly to detoxify the body as well as protect you – adding harmful agents can greatly decrease its ability to do so.

You can naturally heal and revitalize the skin by incorporating the following habits:

1.  Drink lots of water!
I know, I know… we’ve heard this so many times but seriously your body is over 70% water and the main reason for aging is dehydration.  Add a sprinkle of sea salt and diatomaceous earth to enrich your water with electrolytes and minerals that will help you retain water in the cells of your body.  If you carry a small water bottle, upgrade to a bigger one to remind you of this goal.

2.   Herbs and Oils
Your body needs cholesterol to regenerate and create new cells in the body as well as to regulate and create hormones – these come from eating and cooking with healthy fats like avocado oil, coconut oil, and safflower oil.  Avoid cooking high temperature with olive oil which will make the oil rancid.  Some of these oils are great for the skin topically too!  Add in some herbs and you’ve got homemade creams.  There are many blood moving  hydrating and blood cleansing herbs that rejuvenate the skin topically and orally.  Take frankincense for instance which is an amazing cell rejuvenator!  If you’re looking for a therapeutic grade essential oil you can ingest as well, we suggest doTERRA- beware of ingesting oils that are not therapeutic as these are hepatotoxic!  Spend the extra couple bucks and get quality for results.

3.  BE happy!
Sounds simple but living a stress-free life isn’t – stress creates a chemical soup in your body that can further accentuate wrinkles on your face.  But the actual cause of our wrinkles are really our emotions and the expressions created from them.  Remember when your Mom said to change your frown or it will freeze that way?  Well, in a way she’s right – your muscles have memory and will begin to form patterns of skin on the surface.  Did you know that there is a whole system to reading those wrinkles – its’s fascinating and super accurate!  Take a few moments to breathe and smile every day and reverse some of the worry lines.

4.  Diet and Lifestyle
Chinese Medicine is largely based on the 5 element theory – in fact, all ancient and wise cultures share this system of categorizing the way things work according to the natural elements around us.  Your body is constitutionally dominated by one or more of these elements.  Eating a diet that supports your particular body is important and so is exercises that meet your needs.  Ask your acupuncturist what these are for you next time you come in.

5.  Acupuncture Facials
Did you know that many famous people are using acupuncture facials?  Take beautiful Kim Kardashian – and it’s been featured on Oprah and the Dr. Oz show for it’s efficacy.  These tiny painless needles lift the dermal layers so fresh oxygen and blood can recirculate, breaking up scar tissue and stimulating collagen and elastin.  Natural medicine takes some time but it is safe and the only side effects is that you have more energy, sleep better, digest better, and overall become more balanced.   We recommend you come in 2-3 times a week for 6-10 treatments for the best results and then you may come in monthly for maintenance.